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Summertime fitness at PLU
May 18, 2009
The LuteFit Committee and Human Resources will be offering a variety of fitness classes this summer for faculty and staff. All fitness levels are encouraged to participate.
The Couch-2-5K program will be a great opportunity to get off the couch and get moving. Participants will train over the course of 10 weeks with a group led by SIL’s Allison Stephens to walk or run in a local 5K (3.1 miles) event this August. The group will meet on Mondays, June 1 through August 10, from 5:15 to 6pm. The cost to participate is $20 plus the cost of any applicable 5K entry fees.
Combining cardio and strength exercises, Fit Club will offer a total body workout. Activities will include cycling, walking, running and jumping, along with lunges, squats, weights, resistance bands and pilates. The Fit Club will meet from 5:15 to 6:15pm on Tuesdays, June 2 through August 11. The cost is $20.
Zumba classes were introduced this spring and will continue through the summer. The Latin Dance Aerobics class will meet Thursdays, from June 4 through August 6. Class runs from 5:15 to 6:15pm. The cost to participate is only $20. No dance experience is needed.
Tai Chi and Weight Watchers groups will also meet on campus this summer.
For more information on any of the classes, or to RSVP, contact humr@plu.edu at ext. 7185.
Combining cardio and strength exercises, Fit Club will offer a total body workout. Activities will include cycling, walking, running and jumping, along with lunges, squats, weights, resistance bands and pilates. The Fit Club will meet from 5:15 to 6:15pm on Tuesdays, June 2 through August 11. The cost is $20.
Zumba classes were introduced this spring and will continue through the summer. The Latin Dance Aerobics class will meet Thursdays, from June 4 through August 6. Class runs from 5:15 to 6:15pm. The cost to participate is only $20. No dance experience is needed.
Tai Chi and Weight Watchers groups will also meet on campus this summer.
For more information on any of the classes, or to RSVP, contact humr@plu.edu at ext. 7185.